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Discover Korean Food 175: Dr. Sook-Ja Yoon’s “Daechoo-Juk”

Discover Korean Food 175: Dr. Sook-Ja Yoon’s “Daechoo-Juk”

Daechoo-Juk is a Jujube porridge dish with nonglutinous rice. A Jujube is used for snack, tteok, tea, and medicine. [Ingredients & Quantity] 120g (¾ cup) nonglutinous rice, 400g (2 cups) water 130g Jujube, 600g (3 cups) water 1.2kg (6 cups) water 4g (1tsp) salt [Preparation] 1. Soak the nonglutinous rice in water for 2 hours; […]

Discover Korean Food 174: Dr. Sook-Ja Yoon’s “Dak-Juk”

Discover Korean Food 174: Dr. Sook-Ja Yoon’s “Dak-Juk”

Dak-Juk is a chicken porridge dish with nonglutinous rice. A chicken contains high protein with low calories; it is good for brain and stamina, especially good during the Summer. [Ingredients & Quantity] 135g (¾ cups) nonglutinous rice 600g (½) chicken 4g (1tsp) salt * Seasoning salad: 20g spring onion, 20g garlic * Milk vetch root […]

Discover Korean Food 173: Dr. Sook-Ja Yoon’s “Dak-Galbi-Bokum”

Discover Korean Food 173: Dr. Sook-Ja Yoon’s “Dak-Galbi-Bokum”

Dak-Galbi-Bokum is a chicken dish with tteok, vegetables, and gochujang sauce. A chicken contains high protein with low calories; it is good for brain. [Ingredients & Quantity] 300g chicken 50g tteok, 400g (2 cups) water 100g cabbage, 15g (1) green chilli, 100g sweet potato 70g (½) onion, 20g spring onion, 40g sesame leaf 13g (1tbsp) […]

Discover Korean Food 172: Dr. Sook-Ja Yoon’s “NokCha-Insam-Bab”

Discover Korean Food 172: Dr. Sook-Ja Yoon’s “NokCha-Insam-Bab”

NokCha-Insam-Bab is a nonglutinous rice dish in Ginseng soup. Ginseng is good for lung, stomach, insomnia and stamina. [Ingredients & Quantity] 1½ cups nonglutinous rice, 2 cups water, 12g green leaf, 1tsp perilla oil, 2 (20g) ginseng root * Seasoning sauce: 5 spring onion, 2tbsp soy sauce, 3tbsp water, 1tsp chilli powder, ½ minced garlic, […]

Discover Korean Food 171: Dr. Sook-Ja Yoon’s “GooGiJa-Memil-Gooksu”

Discover Korean Food 171: Dr. Sook-Ja Yoon’s “GooGiJa-Memil-Gooksu”

GooGiJa-Memil-Gooksu is a buckwheat noodle dish in Chinese matrimony vine soup. It has rich flavour and nutritions. It keeps the body temperature cool. it is also good for stomach, organs, diarrheas; especially good for the stamina during the Summer. [Ingredients & Quantity] 400g buckwheat noodle, 100g radish, 20g spring onion, 2tsp wasabi * Chinese matrimony […]

Discover Korean Food 170: Dr. Sook-Ja Yoon’s “Hobak Seon”

Discover Korean Food 170: Dr. Sook-Ja Yoon’s “Hobak Seon”

Hobak Seon is a young pumpkin dish filled with minced beef, shiitake mushroom, and carrot. Hobak was brought in Korea after the Imjin War (1598) and consumed by monks. [Ingredients & Quantity] 300g (1 medium) young pumpkin, 200g (1cup) water, 12g (1tbsp) salt 30g beef, 5g (1) shiitake mushroom 15g carrot, 0.5g salt 0.3g manna […]

Discover Korean Food 169: Dr. Sook-Ja Yoon’s “Maek Jeok”

Discover Korean Food 169: Dr. Sook-Ja Yoon’s “Maek Jeok”

Maek Jeok is a pork grill dish marinated in Doenjang sauce. ‘Maek’ means Goguryeo and ‘Maek Jeok’ means Goguryeo people’s grill dish. Traditionally, Maek Jeok was cooked by direct fire. [Ingredients & Quantity] 800g Pork Shoulder, 20g wild chives, 10g leek Seasning Sauce: 42.5g (2½tbsp) Doenjang, 2g (½tsp) salt, 6g (½tsp) sugar, 19g (1tbsp) honey, […]

Discover Korean Food 168: Dr. Sook-Ja Yoon’s “Yangbaechoo Gaetyim Kimchi”

Discover Korean Food 168: Dr. Sook-Ja Yoon’s “Yangbaechoo Gaetyim Kimchi”

Yangbaechoo Gaetyim Kimchi is a kimchi dish mixed with cabbage, sesame leaf, and liquorice water. It has rich vitamins and minerals. Cabbages are good for eyes, ears, and joints. [Ingredients & Quantity] * 530g cabbage, 2tbsp salt, 6cups water * 22 sesame leaf, 1tbsp salt, 2cups water * liquorice water: 3cups water, 1 liquorice * […]

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